Red light therapy delivers safe and gentle light energy into the skin, to promote cellular activity and healing. This form of energy is absorbed by the cellular mitochondria, which enhances ATP (adenosine triphosphate) production. ATP is the energy currency of cells, leading to increased cellular energy, cell regeneration and repair.
Benefits to the body
Red light therapy, a form of photobiomodulation, offers a multitude of benefits to the body, including accelerated tissue and muscle recovery, pain relief and inflammation reduction, regulating mood, circadian rhythms and more. This unique form of energy penetrates deeply into tissues, delivering essential energy production into the cells, allowing for a vast range of healing benefits.
Benefits to the skin
Red light therapy has emerged as a promising and non-invasive approach to promoting skin health and rejuvenation. This therapeutic technique involves exposure to low-level red wavelengths, which penetrate the skin and stimulate cellular activity. One of the primary benefits for the skin is the promotion of collagen production, a crucial protein responsible for maintaining skin elasticity and firmness. As collagen increases, fine lines and wrinkles tend to diminish, contributing to a more youthful appearance. Additionally, red light therapy has been shown to enhance blood circulation, delivering oxygen and nutrients to skin cells, and aiding in the removal of toxins. This improved circulation can lead to a more even skin tone and a reduction in inflammation, making red light therapy a valuable tool for addressing various skin concerns and supporting a healthier, radiant complexion.
Red light and sleep
On top of helping release hormones that boost mood, red light therapy can increase the amount of melatonin the body produces. The body releases melatonin based on sunlight intake throughout the day, and red light acts as an effective replacement when the sun is not available.
Red light has also been found to help correct circadian rhythms. This pattern within the body, known as the internal clock, controls alertness and sleepiness throughout a 24-hour period. Being exposed to red light stimulates the production of serotonin which aids in regulating sleep. It is also known for reducing the production of cortisol, a stress hormone that can interfere with sleep.
However, it is important to note that natural sunlight is what controls our sleep-wake cycles most efficiently. Red light therapy does offer benefits to the body’s cycles, but should not be used as a replacement.