fasciaL stretch THERAPY
Fascia (pronounced fash-uh) refers to the connective tissues in the body that surround all the muscles, tendons, ligaments and joints that control movement, mobility and flexibility.
Fascial Stretch Therapy (FST) is a unique and painless method of assisted stretching that aims to address the limitations in the body, promoting enhanced flexibility, strength, performance, and pain alleviation. By targeting the restoration of flexibility, range of motion, and movement in the body's connective tissues, FST can aid in reducing pain and discomfort, enhancing athletic performance and recovery, and restoring the body's natural mobility.
Pain in the fascia is commonly mistaken for muscle pain or joint pain. The fascia surrounding muscles can become rigid, affecting movement and resulting in painful knots called fascia adhesions due to a number of reasons, such as repetitive use of a specific body part, insufficient physical activity in one's lifestyle, or injuries or surgical procedures that cause damage to a particular area of the body.
Our Registered Fascial Stretch Therapists are extensively trained in restoring movement to the body and will customize a treatment plan to address your unique needs and objectives.
MEET YOUR THERAPISTS
Sherry Trumbull (Registered FST, CSCS, PRCS)
Sherry leverages her extensive 25-year background in Health & Fitness as a Level 3 Fascial Stretch Specialist and Certified Strength and Conditioning Specialist to deliver effective results for her clients. She utilizes diverse modalities, and her true passion lies in alleviating pain and rehabilitating movement for individuals across various areas of life to restore movement and quality of life. Sherry has extensive experience working with clients ranging from rehabilitation patients to high-performing athletes.
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