Red light therapy operates by administering a controlled dosage of safe and gentle light energy to penetrate the skin and tissues, triggering cellular activity and facilitating the healing process. Specifically, red light, with its specific wavelength, is absorbed by the mitochondria within the cells. These mitochondria act as the powerhouses of the cells, responsible for generating energy in the form of ATP (adenosine triphosphate), which is crucial for various cellular functions and processes. By stimulating the mitochondria, red light therapy enhances ATP production, thereby bolstering the body's capacity to store and utilize energy efficiently. This mechanism ultimately contributes to the promotion of healing and optimization of bodily functions.