Fascial Stretch Therapy (FST) is a unique, painless, assisted stretching technique designed to address limitations in the body by enhancing flexibility, strength, and performance while alleviating pain. The fascia, which encases muscles, can become tight and form painful knots called fascia adhesions due to repetitive use, inactivity, or injuries.
FST targets these restrictions through gentle traction and targeted stretching, helping to release tension, improve range of motion, and restore natural mobility. By targeting the restoration of flexibility, range of motion, and movement in the body's connective tissues, FST can aid in reducing pain and discomfort, enhancing athletic performance and recovery, and restoring the body's natural mobility.
Our Registered Fascial Stretch Therapists are highly trained in this restorative approach and will develop a personalized treatment plan tailored to your specific needs, supporting your recovery and overall well-being
THE RESET PROCESS
Step 1: Your session begins with a comprehensive clinical assessment. Our certified therapist evaluates your posture, range of motion, and areas of tightness or discomfort to tailor the therapy to your specific needs.
Step 2: You'll lie on a specialized massage bed designed for FST. The therapist will use straps to stabilize parts of your body, ensuring precise and effective stretches.
Step 3: Through guided, specific movements, the therapist will gently stretch the fascia network surrounding your muscles and joints, targeting the connective tissue that supports and envelops your muscles.
Step 4: The therapist applies gentle traction and movement techniques to work on the fascia. This process helps to release restrictions, alleviate pain and tension, increase blood flow, and improve overall mobility to the body.
MEET YOUR THERAPISTS
Sherry Trumbull
Registered Fascial Stretch Therapist (Level-4), Sports Certified
Sherry is a Level 4 Fascial Stretch Therapy (FST) therapist, one of the few in the area with this advanced certification. With over 25 years of specialized expertise, including credentials in sports-specific FST and as a certified Strength and Conditioning Specialist, she is dedicated to alleviating pain and facilitating movement rehabilitation. Sherry's comprehensive understanding of various conditions affecting the body allows her to tailor her approach to a diverse clientele, from surgical recovery patients to elite athletes, ensuring optimal performance and recovery for each individual.
