Our staff ensure that you are comfortable in our lounge by starting you off with medium pressure. You are then shown how to use the machine and can increase or decrease the pressure during the session depending on your personal comfort level.

Compression therapy is highly recommended and beneficial after each physical performance and training session. For others, it is recommended to do 1-2 sessions a week. Frequency of use is tailored to each client's needs and results after a few sessions.

While it is very rare to experience side effects after compression therapy, some individuals may notice skin irritation and/or pain. However, symptoms should not last longer than 24 hours. Our staff will ensure that you are comfortable and pain-free by doing multiple check-ins throughout the session.

It is recommended to wear tighter clothing, such as leggings or shorts to avoid any pinching or discomfort.

Yes! Compression is the perfect recovery tool for acute and chronic pain affecting the lower body, whether exercise/sports related or due to a ligament tear. Normatec speeds recovery by increasing blood flow to the affected area to promote healing.