Health & Wellness

What is NAD+?: NAD, nicotinamide adenine dinucleotide, is a coenzyme involved in many bodily processes, such as regulating metabolism, DNA repair, disease prevention and the immune system. Studies have found that a decrease of NAD+ is directly related to signs of aging, neurodegeneration, metabolic diseases, and some forms of cancer. In our body, we have…

Fascial stretch therapy is best described as assisted stretching techniques; it may sound simple but it is a highly complex recovery tool. What is Fascia? Fascia (pronounced as “fash-uh”) refers to the network of connective tissues that surround the organs, muscles, nerves, bones, and blood vessels. It runs head to toe and plays a vital…

Red light therapy delivers safe and gentle light energy into the skin, to promote cellular activity and healing. This form of energy is absorbed by the cellular mitochondria, which enhances ATP (adenosine triphosphate) production. ATP is the energy currency of cells, leading to increased cellular energy, cell regeneration and repair. Benefits to the body Red…

Many Canadians have felt the mood dip that often accompanies cooler weather, which is quite normal given the decrease in natural light that helps regulate our mood and sleep patterns. However, for some individuals, this seasonal shift can manifest as more severe mood disturbances, heightened anxiety, and depression, a condition known as Seasonal Affective Disorder…

Allocating time for rest after exercising is just as crucial as the physical activity itself! Prioritizing a thorough recovery routine can significantly enhance your workouts by boosting performance output, promoting muscle growth, and minimizing recovery time, allowing you to return to training quicker. Reset offers natural therapies to help your body recover post- workout: Infrared…

Glutathione is one of our favourite vitamins at Reset and here’s why! What is Glutathione? Glutathione, often hailed as the body’s “master antioxidant,” is naturally occurring in the human body and stands as a crucial defender against a myriad of diseases. Glutathione acts as a powerful detoxifier, helping to strengthen and protect the body’s cells.…

The Importance of Managing Stress  Happiness and low stress levels contribute to longevity, better health outcomes, and positive lifestyle factors, so taking small steps in reducing stress today is taking strides to invest in your future. Not just about short term relief but creating sustainable habits for the future to improve your quality of life.…